John Westergaard v2000m/3:00r...4 row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 33:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 146 |
May 26, 2021 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 31 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 229m | |||||
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 118m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | |
| r: 3:00 | 112m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | |
| r: 3:00 | 92m | |||||
| r551m |
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Workout Graph
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