John Westergaard 22x0:30/0:30r row
2,823m
Meters
11:00.0
Time
1:56.8
Pace
184
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 37 |
| Stroke Count | 518 |
| Drag Factor | 142 |
May 26, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,823m | 1:56.8 | 219 | 1054 | 37 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| r890m |
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Workout Graph
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