John Westergaard 3:12 row
382m
Meters
3:12.0
Time
4:11.3
Pace
19
Calories
124
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
June 03, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 382m | 4:11.3 | 22 | 375 | 22 | 124 |
| 3:12.0 | 382m | 4:11.3 | 22 | 375 | 22 | 124 |
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Workout Graph
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