John Westergaard 30:07 row
7,011m
Meters
30:07.0
Time
2:08.8
Pace
430
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 127 |
June 07, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,011m | 2:08.8 | 164 | 862 | 25 | 150 |
| 24 | 134 | |||||
| 0:01.0 | 1,167m | 0:00.4 | 4450108496 | 15315493701 | 24 | 142 |
| 0:02.0 | 1,161m | 0:00.4 | 4381821587 | 15080477473 | 25 | 148 |
| 0:03.0 | 1,165m | 0:00.4 | 4427267950 | 15236885676 | 25 | 151 |
| 0:09.0 | 1,180m | 0:02.5 | 21298563 | 73301434 | 26 | 152 |
| 0:11.0 | 1,201m | 0:00.8 | 606313260 | 2086688016 | 26 | 161 |
| 30:06.0 | 15m | 16:37:13.3 | 0 | 300 | 0 | 161 |
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Workout Graph
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