John Westergaard 45:24 row
9,525
Meters
45:24.9
Time
2:23.0
Pace
535
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 114 |
January 05, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.9 | 9,525 | 2:23.0 | 120 | 711 | 19 | 139 |
| 0:01.0 | 958 | 0:00.5 | 2461810154 | 8472566124 | 17 | 113 |
| 0:04.0 | 999 | 0:01.5 | 103392904 | 355837317 | 19 | 122 |
| 0:06.0 | 1,048 | 0:00.9 | 402857907 | 1386476073 | 20 | 134 |
| 0:08.0 | 1,040 | 0:00.9 | 393702400 | 1354966479 | 20 | 127 |
| 0:15.0 | 1,063 | 0:03.2 | 9805364 | 33746439 | 20 | 137 |
| 0:18.0 | 1,077 | 0:01.3 | 129551181 | 445863645 | 20 | 144 |
| 0:21.0 | 1,082 | 0:01.3 | 131363905 | 452102314 | 20 | 149 |
| 0:32.0 | 1,085 | 0:05.0 | 2687009 | 9247911 | 19 | 150 |
| 0:36.0 | 1,102 | 0:01.8 | 58549453 | 201504096 | 20 | 157 |
| 45:24.0 | 71 | 5:15:29.5 | 0 | 300 | 14 | 157 |
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Workout Graph
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