John Westergaard 45:24 row

9,525m

Meters

45:24.9

Time

2:23.0

Pace

535

Calories

139

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count879
Drag Factor114

January 05, 2022 20:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:24.9 9,525m 2:23.0 120 711 19 139
0:01.0 958m 0:00.5 2461810154 8472566124 17 113
0:04.0 999m 0:01.5 103392904 355837317 19 122
0:06.0 1,048m 0:00.9 402857907 1386476073 20 134
0:08.0 1,040m 0:00.9 393702400 1354966479 20 127
0:15.0 1,063m 0:03.2 9805364 33746439 20 137
0:18.0 1,077m 0:01.3 129551181 445863645 20 144
0:21.0 1,082m 0:01.3 131363905 452102314 20 149
0:32.0 1,085m 0:05.0 2687009 9247911 19 150
0:36.0 1,102m 0:01.8 58549453 201504096 20 157
45:24.0 71m 5:15:29.5 0 300 14 157

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Workout Graph

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