John Westergaard 8:06 row
1,373m
Meters
8:06.8
Time
2:57.2
Pace
86
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 123 |
January 19, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.8 | 1,373m | 2:57.2 | 63 | 516 | 20 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 |
| 3:59.4 | 500m | 2:00.8 | 199 | 983 | 26 |
| 7:56.9 | 373m | 5:18.3 | 11 | 337 | 9 |
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Workout Graph
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