John Westergaard 21:17 row
5,025m
Meters
21:17.0
Time
2:07.0
Pace
313
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 123 |
February 10, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,025m | 2:07.0 | 171 | 887 | 23 | 150 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 130 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 151 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 150 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 155 |
| 21:17.0 | 314m | 2:02.6 | 190 | 953 | 23 | 166 |
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Workout Graph
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