John Westergaard 1:05:06 row
14,318m
Meters
1:05:06.4
Time
2:16.4
Pace
839
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 126 |
February 23, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.4 | 14,318m | 2:16.4 | 138 | 774 | 20 | 140 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 110 |
| 0:04.0 | 1,015m | 57:33.2.9 | -113 | -89 | 17 | 121 |
| 0:06.0 | 1,073m | 0:00.9 | 432381606 | 1488084835 | 18 | 129 |
| 0:08.0 | 1,093m | 0:00.9 | 457012975 | 1572856154 | 21 | 136 |
| 0:10.0 | 1,142m | 0:00.8 | 521274351 | 1794018105 | 22 | 145 |
| 0:12.0 | 1,067m | 0:00.9 | 425168717 | 1463260956 | 19 | 129 |
| 0:14.0 | 1,099m | 0:00.9 | 464580655 | 1598901081 | 18 | 137 |
| 0:16.0 | 1,135m | 0:00.8 | 511747381 | 1761230087 | 20 | 144 |
| 0:18.0 | 1,160m | 0:00.8 | 546313600 | 1880193185 | 23 | 153 |
| 0:20.0 | 1,125m | 0:00.8 | 498339844 | 1715086706 | 20 | 142 |
| 0:22.0 | 1,118m | 0:00.8 | 489095261 | 1683270550 | 18 | 146 |
| 0:24.0 | 1,141m | 0:00.8 | 519906177 | 1789309399 | 19 | 154 |
| 0:26.0 | 1,181m | 0:00.8 | 576524459 | 1984166879 | 24 | 159 |
| 1:05:06.0 | 12m | 44:54:26.6 | 0 | 300 | 0 | 159 |
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Workout Graph
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