John Westergaard 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
377
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 130 |
January 12, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 20 | 147 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 143 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 145 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 146 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | 141 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 164 |
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Workout Graph
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