John Westergaard 35:58 row
7,527m
Meters
35:58.3
Time
2:23.3
Pace
423
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 111 |
April 11, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.3 | 7,527m | 2:23.3 | 119 | 708 | 21 | 139 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 130 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 142 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 148 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 143 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 136 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 119 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 146 |
| 35:58.3 | 200m | 2:25.7 | 113 | 689 | 23 | 152 |
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Workout Graph
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