John Westergaard v4:00/2:00r...5 row
3,948m
Meters
17:57.1
Time
2:16.4
Pace
244
Calories
165
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 27:57.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 112 |
April 17, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.1 | 3,948m | 2:16.4 | 138 | 774 | 21 | 165 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 171 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 163 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 172 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 166 | |
| r: 2:00 | 242m | ||||||
| 1:57.1 | 353m | 2:45.8 | 77 | 563 | 19 | 153 | |
| r: 2:00 | 0m | ||||||
| r550m |
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Workout Graph
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