John Westergaard 41:26 row
9,113m
Meters
41:26.6
Time
2:16.4
Pace
535
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 112 |
April 18, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.6 | 9,113m | 2:16.4 | 138 | 774 | 21 | 152 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 141 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 151 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 158 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 154 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 148 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 151 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 157 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 155 |
| 41:26.5 | 277m | 2:36.1 | 92 | 616 | 22 | 158 |
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Workout Graph
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