John Westergaard 37:31 row
8,012m
Meters
37:31.8
Time
2:20.5
Pace
460
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 114 |
April 21, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.8 | 8,012m | 2:20.5 | 126 | 734 | 23 | 139 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 123 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 123 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 150 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 143 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 135 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 133 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 149 |
| 37:31.8 | 498m | 2:32.4 | 99 | 640 | 25 | 156 |
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Workout Graph
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