John Westergaard 37:40 row
8,431
Meters
37:40.7
Time
2:14.0
Pace
503
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 114 |
April 24, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:40.7 | 8,431 | 2:14.0 | 145 | 799 | 503 | 22 | 151 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 | 130 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 144 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 147 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 149 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 152 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 159 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 164 |
| 37:40.6 | 610 | 2:11.6 | 153 | 828 | 39 | 27 | 165 |
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Workout Graph
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