John Westergaard 20:10 row
4,729m
Meters
20:10.2
Time
2:07.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 116 |
April 26, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,729m | 2:07.9 | 167 | 874 | 22 | 140 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 147 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 127 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 120 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 154 |
| 20:10.2 | 20m | 4:15.0 | 21 | 372 | 10 | 156 |
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Workout Graph
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