John Westergaard 1:00:00 row
12,164m
Meters
1:00:00.0
Time
2:27.9
Pace
726
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
April 30, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,164m | 2:27.9 | 108 | 671 | 18 | 151 |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 21 | 155 |
| 24:00.0 | 2,521m | 2:22.8 | 120 | 713 | 19 | 151 |
| 36:00.0 | 2,458m | 2:26.4 | 111 | 683 | 19 | 153 |
| 48:00.0 | 2,136m | 2:48.5 | 73 | 551 | 17 | 145 |
| 1:00:00.0 | 2,325m | 2:34.8 | 94 | 624 | 18 | 153 |
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Workout Graph
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