John Westergaard 24x0:30/0:30r row
2,404m
Meters
12:00.0
Time
2:29.7
Pace
200
Calories
156
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 117 |
May 02, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 32 | 156 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 164 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 164 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 164 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 167 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 167 |
| 0 | 153 | |||||
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | 143 |
| 0 | 148 | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 163 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 163 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 160 |
| 0 | 148 | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 163 |
| 0 | 148 | |||||
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 18 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 154 |
| 0:30.0 | 10m | 25:00.0 | 0 | 300 | 2 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 149 |
| r832m |
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Workout Graph
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:30/:30r