John Westergaard 44:34 row
10,020m
Meters
44:34.0
Time
2:13.4
Pace
598
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 117 |
May 03, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.0 | 10,020m | 2:13.4 | 147 | 807 | 23 | 152 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 128 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 160 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 149 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 131 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 165 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 143 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 167 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 165 |
| 44:34.0 | 1,045m | 2:11.1 | 155 | 834 | 24 | 160 |
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Workout Graph
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