John Westergaard 1x500m/1:00r row
500m
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
158
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 2:58.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 117 |
May 03, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 158 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 158 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m, 1:00 minute rest