John Westergaard 47:40 row
10,013m
Meters
47:40.5
Time
2:22.8
Pace
562
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 124 |
May 04, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.5 | 10,013m | 2:22.8 | 120 | 713 | 18 | 136 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 122 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 134 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 138 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 140 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 126 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 142 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 140 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 143 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 133 |
| 47:40.5 | 556m | 2:24.3 | 116 | 700 | 17 | 144 |
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Workout Graph
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