John Westergaard 45:02 row
10,025m
Meters
45:02.5
Time
2:14.7
Pace
593
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 128 |
May 08, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,025m | 2:14.7 | 143 | 791 | 19 | 141 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 111 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 137 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 145 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 143 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 149 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 135 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 149 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 152 |
| 45:02.5 | 1,126m | 2:14.3 | 144 | 797 | 20 | 149 |
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Workout Graph
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