John Westergaard 30:38 row
7,025m
Meters
30:38.3
Time
2:10.8
Pace
425
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 126 |
May 18, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 7,025m | 2:10.8 | 156 | 837 | 20 | 154 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 104 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 149 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 158 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 165 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 171 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 165 |
| 30:38.2 | 133m | 2:23.6 | 118 | 706 | 19 | 167 |
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Workout Graph
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20 minutes @ 2k + 9/10 (2:08 avg, 21 spm)