John Westergaard 35:30 row
8,022
Meters
35:30.3
Time
2:12.7
Pace
479
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 126 |
May 20, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:30.3 | 8,022 | 2:12.7 | 150 | 814 | 479 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 35:30.3 | 108 | 2:20.2 | 127 | 736 | 6 | 17 |
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Workout Graph
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