John Westergaard 5:12 row
1,158m
Meters
5:12.3
Time
2:14.8
Pace
69
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 124 |
May 23, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,158m | 2:14.8 | 143 | 791 | 17 | 108 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 109 |
| 5:12.3 | 20m | 5:07.5 | 12 | 341 | 13 | 108 |
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Workout Graph
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