John Westergaard 7x2:00/2:00r row
3,459m
Meters
14:00.0
Time
2:01.4
Pace
238
Calories
160
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 125 |
May 23, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,459m | 2:01.4 | 196 | 972 | 27 | 160 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 150 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 163 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 167 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 170 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 166 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 157 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | 150 |
| r475m |
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Workout Graph
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