John Westergaard v1:00/2:00r...2 row
572m
Meters
2:42.8
Time
2:22.3
Pace
41
Calories
156
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 595m |
| Overall Time | 6:42.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 127 |
May 23, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.8 | 572m | 2:22.3 | 121 | 717 | 34 | 156 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 155 | |
| r: 2:00 | 23m | ||||||
| 1:42.8 | 297m | 2:53.0 | 68 | 532 | 35 | 157 | |
| r: 2:00 | 0m | ||||||
| r23m |
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Workout Graph
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v1:00/2:00r...9