John Westergaard 4:11 row
831m
Meters
4:11.2
Time
2:31.1
Pace
45
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
May 24, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 831m | 2:31.1 | 101 | 648 | 20 | 121 |
| 4:11.2 | 832m | 2:30.9 | 102 | 650 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.