John Westergaard 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 127 |
May 24, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 21 | 148 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 139 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 145 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 149 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 148 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 159 |
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Workout Graph
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