John Westergaard 4:23 row
945m
Meters
4:23.9
Time
2:19.6
Pace
54
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 121 |
June 06, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 945m | 2:19.6 | 129 | 742 | 18 | 133 |
| 4:23.9 | 946m | 2:19.4 | 129 | 743 | 18 | 133 |
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Workout Graph
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