John Westergaard v8:00/5:09r...2 row
3,421m
Meters
16:00.0
Time
2:20.3
Pace
220
Calories
162
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 3,628m |
| Overall Time | 23:46.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 121 |
June 06, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,421m | 2:20.3 | 127 | 736 | 24 | 162 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 26 | 170 | |
| r: 5:09 | 138m | ||||||
| 8:00.0 | 1,528m | 2:37.0 | 90 | 610 | 22 | 155 | |
| r: 2:37 | 69m | ||||||
| r207m |
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Workout Graph
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