John Westergaard v1:00/1:00r...3 row
851m
Meters
4:11.8
Time
2:27.9
Pace
58
Calories
148
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 962m |
| Overall Time | 10:11.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 123 |
June 06, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.8 | 851m | 2:27.9 | 108 | 671 | 29 | 148 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 150 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 18 | 142 | |
| r: 2:00 | 80m | ||||||
| 1:11.8 | 291m | 2:03.3 | 186 | 941 | 34 | 152 | |
| r: 3:00 | 0m | ||||||
| r111m |
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Workout Graph
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