John Westergaard 3x1:00/1:15r row
822m
Meters
3:00.0
Time
1:49.4
Pace
59
Calories
157
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 889m |
| Overall Time | 6:45.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 124 |
June 06, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 38 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 161 |
| r67m |
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Workout Graph
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1:00/1:15r