John Westergaard 41:18 row
9,437m
Meters
41:18.0
Time
2:11.2
Pace
571
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 112 |
June 10, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.0 | 9,437m | 2:11.2 | 155 | 832 | 22 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 41:18.0 | 293m | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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