John Westergaard 4:43 row
1,014m
Meters
4:43.7
Time
2:19.8
Pace
58
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 112 |
June 14, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,014m | 2:19.8 | 128 | 740 | 21 | 125 |
| 4:43.7 | 1,014m | 2:19.8 | 128 | 740 | 21 | 125 |
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Workout Graph
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