John Westergaard v20:00/2:42r...3 row
10,130m
Meters
44:33.8
Time
2:11.9
Pace
623
Calories
156
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 10,167m |
| Overall Time | 50:52.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 113 |
June 14, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:33.8 | 10,130m | 2:11.9 | 152 | 824 | 20 | 156 | |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 19 | 158 | |
| r: 2:42 | 18m | ||||||
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 19 | 159 | |
| r: 3:31 | 19m | ||||||
| 4:33.8 | 1,023m | 2:13.8 | 146 | 802 | 22 | 152 | |
| r: 0:06 | 0m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.