John Westergaard 6:53 row
1,511m
Meters
6:53.2
Time
2:16.7
Pace
89
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 114 |
June 20, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 1,511m | 2:16.7 | 137 | 771 | 21 | 132 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 117 |
| 6:53.2 | 455m | 2:04.3 | 182 | 925 | 22 | 148 |
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Workout Graph
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