John Westergaard 24:22 row
5,746m
Meters
24:22.5
Time
2:07.2
Pace
358
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 114 |
June 20, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,746m | 2:07.2 | 170 | 884 | 22 | 160 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 157 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 164 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 164 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 149 |
| 24:22.5 | 1,018m | 2:08.9 | 163 | 862 | 27 | 167 |
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Workout Graph
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