John Westergaard 4:24 row
907m
Meters
4:24.0
Time
2:25.5
Pace
50
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 117 |
June 22, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 907m | 2:25.5 | 114 | 690 | 21 | 106 |
| 4:24.0 | 908m | 2:25.3 | 114 | 692 | 21 | 106 |
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Workout Graph
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