John Westergaard v30:00/1:11r...1 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
170
Heart Rate
Rest Distance | 17m |
---|---|
Rest Time | 1:11.0 |
Overall Distance | 7,030m |
Overall Time | 31:11.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 23 |
Stroke Count | 699 |
Drag Factor | 116 |
June 22, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 23 | 170 | |
30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 23 | 170 | |
r: 1:11 | 17m | ||||||
r17m |
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Workout Graph
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Good pace