John Westergaard v30:00/1:11r...1 row

7,013m

Meters

30:00.0

Time

2:08.3

Pace

434

Calories

170

Heart Rate

Rest Distance17m
Rest Time1:11.0
Overall Distance7,030m
Overall Time31:11.0
Average Watts166
Calories Per Hour869
Stroke Rate23
Stroke Count699
Drag Factor116

June 22, 2023 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Good pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,013m 2:08.3 166 869 23 170
30:00.0 7,013m 2:08.3 166 869 23 170
r: 1:11 17m
r17m

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Workout Graph

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