John Westergaard 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 120 |
June 24, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 32 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 |
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