John Westergaard 5:36 row
1,290m
Meters
5:36.3
Time
2:10.3
Pace
78
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 118 |
June 27, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.3 | 1,290m | 2:10.3 | 158 | 843 | 22 | 146 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 147 |
| 5:36.3 | 128m | 2:21.7 | 123 | 722 | 22 | 146 |
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Workout Graph
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