John Westergaard 20:00 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 119 |
June 27, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 23 | 163 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 153 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 162 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 168 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 166 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 169 |
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Workout Graph
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