John Westergaard 4:14 row
1,009m
Meters
4:14.4
Time
2:06.0
Pace
63
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 119 |
June 27, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,009m | 2:06.0 | 175 | 901 | 27 | 158 |
| 4:14.4 | 1,009m | 2:06.0 | 175 | 901 | 27 | 158 |
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Workout Graph
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