John Westergaard 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
35
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 120 |
June 27, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | 146 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | 129 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 39 | 143 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 150 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 151 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 34 | 157 |
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Workout Graph
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