John Westergaard 4:46 row
1,079m
Meters
4:46.8
Time
2:12.9
Pace
65
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 121 |
June 28, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,079m | 2:12.9 | 149 | 813 | 23 | 133 |
| 4:46.8 | 1,079m | 2:12.9 | 149 | 813 | 23 | 133 |
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Workout Graph
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