John Westergaard 9x1:00/2:00r row
2,421m
Meters
9:00.0
Time
1:51.5
Pace
185
Calories
152
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 146 |
June 28, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,421m | 1:51.5 | 252 | 1168 | 33 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 142 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 155 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 155 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 153 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 148 |
| r921m |
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Workout Graph
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