John Westergaard 0:30 row
150m
Meters
0:30.0
Time
1:40.0
Pace
12
Calories
131
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 133 |
June 28, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 131 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 131 |
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Workout Graph
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