John Westergaard 25x0:30/0:30r row
2,260m
Meters
12:30.0
Time
2:45.9
Pace
217
Calories
139
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,089m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 188 |
June 28, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,260m | 2:45.9 | 77 | 563 | 30 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 148 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 149 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 138 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 146 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 14 | 137 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | 123 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 139 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 146 |
| 0 | 127 | |||||
| 0 | 111 | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 142 |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 10 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 145 |
| 0 | 133 | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 142 |
| 0 | 121 | |||||
| 0 | 113 | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 144 |
| 0 | 125 | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 121 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 142 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 139 |
| r829m |
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Workout Graph
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