John Westergaard 2000m row
2,000m
Meters
7:42.6
Time
1:55.6
Pace
137
Calories
172
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 120 |
July 01, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 31 | 172 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 159 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 170 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 31 | 179 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 35 | 182 |
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Workout Graph
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10 seconds per 500m faster than previous record!