John Westergaard 43:03 row
10,015m
Meters
43:03.8
Time
2:08.9
Pace
616
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 122 |
July 02, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.8 | 10,015m | 2:08.9 | 163 | 861 | 22 | 147 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 113 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 143 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 150 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 149 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 153 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 150 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 151 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 161 |
| 43:03.8 | 734m | 2:05.2 | 178 | 913 | 29 | 159 |
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Workout Graph
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